Introduction to basic yoga exercises (poses), focusing on stretching, strengthening and lengthening of all major muscle groups, plus proper breathing techniques to help understand the importance of the body and mind connection. A deep relaxation period will also be included during the last 10-15 minutes. Students will feel both physically energized and mentally calmed by the end of each session, and need only to bring a yoga mat and smile to class. Please wear loose, comfortable-fitting clothing.
NEW YOGA CLASSES WILL BEGIN ON THURSDAY, MARCH 11TH FROM 9:30-10:30. COST IS $30 FOR 6 WEEKS OR $8 FOR DROP IN