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Beach Ball Volleyball
Come join the fun and play some volleyball. Our volleyball teams meet on Mondays @ 10:45 A.M. and Thursdays @ 12:30 P.M. No sign up required. Dress comfortably. For more information Contact us.
Beginners Tai Chi
The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements - connecting the mind and body. Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits. Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching.
Tai Chi is offered at the center on Mondays @ 2:00 P.M. for advanced and 3:00 P.M. for beginners. Cost is $36 for a 6 week session. Please Contact the center for more information.
Body Recall is a nationally recognized Fitness Program for everyone. Body Recall is an educational and exercise experience. Participants learn about their bodies, how they work, and the importance of daily movement. The focus of Body Recall is on personal independence. It is based on the premise that the body is meant to move, but the movement need not be fast or hard to provide deep benefits.
Class schedule
Mondays, Wednesdays, Fridays at 8:30 A.M. Instructor Judy McLeod
Tuesdays. Thursdays, Fridays at 10:45 A.M. Instructor Vickie Michelson
Cost is $40 for a 10-week session. For more information Contact the center.
Body Recall is a nationally recognized Fitness Program for everyone. Body Recall is an educational and exercise experience. Participants learn about their bodies, how they work, and the importance of daily movement. The focus of Body Recall is on personal independence. It is based on the premise that the body is meant to move, but the movement need not be fast or hard to provide deep benefits.
Class schedule
Mondays, Wednesdays, Fridays at 9:30 A.M. Instructor Judy McLeod.
Cost is $40 for a 10-week session. For more information Contact the center.
Did you know that if you walked 500 miles from the center you could be in Carlinville, IL which is only about a half hour north of St. Louis, MO? Wow, well that's what our members are trying to accomplish. Join us on Tuesdays and Thursdays from 9:00-10:30 A.M. For more information Contact the center.
Line Dancing With NormaCome join the best line dancing class around. Great way to get exercise and have fun. Only $3.00 per class. Classes are offered on Mondays from 12:00-1:30 PM.
Evening Line Dancing
Come join Norma on Thursday evenings at 6:30pm for a great class. Cost is $5.00 per class.
Beginner's Line Dancing
Norma offers a beginner's line dancing class on Thursdays at 1:45pm. Cost is $3.00 per class.
Tai ChiThe ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements - connecting the mind and body. Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits. Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai Chi is offered at the center on Mondays @ 2:00 P.M. for advanced and 3:00 P.M. for beginners. Cost is $36 for a 6 week session. Please Contact the center for more information.
Yoga
Certified Yoga instructor, Julietta Chevalier will help introduce you into the world of yoga! This class focuses on stretching and lengthening all major muscle groups. The class also teaches the improtance of proper breathing techniques. A deep relazation period will also be included during the last 10-15 minutes of class. Classes are offered on:
Wednesdays at 5:00pm or Fridays at 2:30pm. Cost for either a Wednesday or Friday 6-week session is $30. Drop ins are welcome-cost is $8.00 per class.